Pre and Post Natal Care

Body goes under numerous changes during pregnancy and in fact under the effect of relaxin hormone the ligaments around the pelvis joint loosen up and the joint space increased around pelvis in order to accommodate the ingoing growth. This in turn later makes muscles weak and prone to injuries . Thus, proper exercise and care leads to a healthy body during and after delivery. Exercises also helps in maintaining the optimal energy levels and boost up the emotional health also.

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